My Offerings

Find the service which fits your needs. Each offering is made to support your unique journey.

  • In the tradition of Thomas Hanna

    Through slow, mindful sequences, Somatic movements recalibrate your nervous system and restore natural movement patterns. It soothes chronic tension and pain, offering a sustainable practice in person or online.

  • Expect a deep restorative session where I release stuck stress and tension from your entire Soma (face, neck & body). The Soma is a reflection of our life, thoughts and habits.

  • Traditional treatments are perfect for injuries or internal conditions. This approach supports natural healing processes and balances energy flow, promoting overall well-being.

  • Join me for a transformative Somatic Workshop designed for anyone with a body who wants to move freely and without discomfort.

    Book now

IN PERSON/ONLINE 

Somatic Session

Through slow, mindful sequences, a Somatic session recalibrates your nervous system and restores natural movement patterns. This approach soothes chronic tension and pain, providing a sustainable path to wellness, whether in person or online.

All sessions are personalised and consist of:

  • 90+ minute session

  • Full-body Assessment

  • Breath work

  • Movement sequences 

  • Audio/ or written instructions to continue home practice

  • 1st Session (90+ minutes) $ 99.00 

    Follow Up (75+ minutes) $ 80.00 

    Course of Six $ 450.00 

    * each session consists of assessment, breath work, prescribed movement sequences and audio/written instructions to continue home practice 

CUSTOMISED • INTEGRATED • EMBODIED 

Somatic Face Release

Experience a deeply restorative session designed to release stuck stress and tension throughout your entire Soma— face, neck and body. Your Soma reflects your life, thoughts and habits, this treatment addresses the root causes of tension.

All sessions are personalised for your unique needs and consist of:

  • 2.5 - 3 hour session

  • Full-body assessment

  • Tongue and pulse diagnosis

  • Breath work

  • Full-body fascial release 

  • Facial cupping

  • Facial + body acupuncture

  • Sound Therapy

  • Movement sequences

  • Per Session 2.5 - 3 hours $ 250.00 

    * each session consists of assessment, breath work, full body fascial release, facial cupping, facial + body acupuncture, sound, movement sequences 

Eastern Somatics

Traditional treatments ideal for injuries or internal conditions. This method supports the body's natural healing processes and harmonises energy flow, enhancing overall well-being.

All sessions are personalised for your unique needs and can  consist of:

  • 60 - 75 minute session

  • Acupuncture 

  • Cupping

  • Gua sha

  • Moxibustion

  • 1st Session (60-75 minutes) $ 75.00 

    Follow up (60 minutes) $ 70.00 

Somatics is for you if:

  • You have a body and you feel stressed

  • Want to resolve aches, pains, stiffness and muscle tension

  • Aim to restore Posture to an optimal range

  • Pre and Post Surgical support

  • Pre and Post Pregnancy support

  • Want to embrace ageing gracefully

  • Desire to become more present in your body

  • Aim to become self-sufficient in self-care

  • Need to rehabilitate, so you can return to employment or activities

  • Want to enhance your sporting abilities

How Somatics Works

Your nervous system, not your muscles holds you in Habituated Tension Patterns - this can be mistaken for the ageing process. These can be resolved by very slow conscious movement sequences that can be done on the floor, chair or table.

SOMATIC WORKSHOPS

6 HOURS POA OR CUSTOMISED TO YOUR NEEDS

Imagine restoring natural movement patterns by recalibrating your nervous system. Over time, life’s habits, accidents and stresses create “micro traumas” that lead to pain, stiffness and suboptimal posture. These result in unique “habituated tension patterns” within your body. At our  Somatic Workshops, I help you break free from these patterns by restoring voluntary motor control through slow conscious movement sequences. You actively participate in your healing journey.

The flexibility of Somatics, allows it to be practised on a floor, table or chair either in person or online. This sustainable movement practice includes written or audio instructions to continue your progress independently empowering you to take charge of your well-being.

During our Somatic Workshops, you will learn how to:

  • Reconnect with your body and feel more present

  • Relieve stress and unwind from daily pressures

  • Ease aches, pains, stiffness, and muscle tension

  • Improve your posture and move more freely

  • Gain support before and after surgery

  • Care through pregnancy and postpartum

  • Become self-sufficient in your self-care

  • Rapidly return to your activities or work

  • Enhance your performance and prevent injuries

  • Integrate movement practices into your daily life

Start your journey with Somatics. I believe in your ability to find freedom in your body and thrive. I’m here to support you in every step of the way.

DAHLIAS IN THE BAY OF ISLANDS

SEASONAL
FLOWERS

I offer Seasonal Dahlias and flowers, perfect for your home events and as a gift for your friend or any special occasion. These blooms will brighten your space and connect you to nature. Grown with love and harvested at just the right moment adding a special touch to any setting.

Common Questions

  • Somatics (in the tradition of Thomas Hanna) is a method that focuses on movement re-education, developing internal awareness of sensations and movements. It helps you reconnect with your body, alleviating tension and promoting ease of movement.

    Learn more

  • Acupuncture, Moxa, Cupping, and Gua sha. These practices are tailored to your specific needs, supporting natural healing.

  • My services benefit anyone experiencing stress, chronic pain, stiffness, or those seeking improved posture and movement. They are also ideal for individuals needing support before and after surgery, during pregnancy and postpartum, and for athletes looking to enhance performance and prevent injuries. Or if you wish to experience an alternative to modern day Botox or Fillers so that you age with ease.

  • Somatic sessions are available in person or online, individually or in a Workshop setting. The practice can be done on the floor, table, or chair with written or audio instructions provided for continued progress at home.

    Somatic Face Release and Eastern Traditions are done in person.